Bone Health and Care: Essential tips for strong bones through nutrition, exercise, and healthy lifestyle choices.
Bone Health and Care: A Foundation for Lifelong Strength Stro ng bones are essential for a healthy and active life. They provide structure, protect organs, anchor muscles, and store calcium. As we age, maintaining bone health becomes increasingly important to prevent fractures and conditions like osteoporosis. Here's how you can take good care of your bones. Nutrition for Strong Bones Calcium and vitamin D are the cornerstones of bone health. Calcium helps build and maintain bones, while vitamin D improves calcium absorption. Dairy products like milk, cheese, and yoghurt are rich in calcium. Leafy greens, almonds, and fortified foods also contribute. Sunlight is a natural source of vitamin D, but supplements can help if you have limited sun exposure. Exercise and Physical Activity W eight-bearing exercises like walking, jogging, dancing, and resistance training stimulate bone growth and strength. Regular physical activity enhances balance and coordination, reducing the risk of fall...